Introduction to Lifestyle Medicine

Harvard Extension School

PSYC E-1037

Section 1

CRN 26958

View Course Details
This course focuses on lifestyle medicine, which is the science and application of healthy lifestyles as interventions for the prevention and treatment of lifestyle-related diseases such as heart disease, diabetes, stroke, obesity, some neurological conditions, and some cancers. It is the evidence-based specialty bridging the science of physical activity, nutrition, stress management and resilience, sleep hygiene, and other healthy habits to individuals through clinical practice in health care. Lifestyle interventions include exercise prescriptions, nutrition prescriptions, stress management and resilience, smoking cessation programs, sleep evaluations, identifying and encouraging social connections, harnessing individuals' strengths, and using positive emotions such as gratitude and laughter as medicine to empower individuals to reach their optimal state of health and well-being. Starting with Hippocrates and ending with modern medicine, we explore how trends and guidelines in lifestyle choices by individuals and clinicians have shaped and altered the health of the population. This course brings evidence-based knowledge and practical strategies to those professionals aspiring to instill healthful lifestyle behaviors in themselves as well as in their patients, clients, family, and friends.

Instructor Info

Tracie McCargo, PhD


Meeting Info

MTWTh 9:00am - 12:00pm (1/5 - 1/24)

Participation Option: Online Synchronous

Deadlines

Last day to register: January 05, 2026

Notes

This course meets via web conference. Students must attend and participate at the scheduled meeting time. See minimum technology requirements.

All Sections of this Course

CRN Section # Participation Option(s) Instructor Section Status Meets Term Dates
26958 1 Online Synchronous Tracie Mccargo Open MTWTh 9:00am - 12:00pm
Jan 5 to Jan 24