Behavior Change Workshop

Harvard Extension School

PSYC E-2340

Section 1

CRN 26677

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Absolutely everyone faces challenges with motivation and self-control—this is part of being human. This intensive weekend course is designed to help students apply the science of goals, motivation, and self-control to a personal goal. Students are asked to choose one behavior change challenge to target over the course of two weeks (and hopefully beyond), using empirically-supported methods. This course brings together insights from psychology, psychiatry, neuroscience, and behavioral economics to identify how we can break old habits and forge new ones, resist urges, and pursue valued changes in our lives.

Instructor Info

Rebecca Fortgang, PhD

Instructor in Psychology in the Department of Psychiatry, Harvard Medical School


Meeting Info

Sa 9:00am - 5:00pm (4/12 - 4/12)
Su 9:00am - 1:00pm (4/13 - 4/13)
F 5:30pm - 8:30pm (4/11 - 4/11)

Participation Option: On Campus

Deadlines

Last day to register: January 23, 2025

Notes

Students must be present for the entire three-day weekend to earn credit for this course. Additional requirements before and after the on-campus weekend are noted in the syllabus. Tuition does not include hotel accommodations, transportation, or meals. International students see important visa information.

Syllabus

All Sections of this Course

CRN Section # Participation Option(s) Instructor Section Status Meets Term Dates
26677 1 On Campus Rebecca Fortgang Waitlisted Sa 9:00am - 5:00pm
Su 9:00am - 1:00pm
F 5:30pm - 8:30pm
Mar 28 to Apr 28