Lies, Fears, and Expectations: Mindful Work and Life

Harvard Extension School

IORP E-1510

Section 1

CRN 16947

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This course focuses on the application of mindfulness theory (without meditation) as developed by Harvard Professor Ellen Langer and how it can have an impact on our work and health. It has a special emphasis given to her psychology of possibility in applied settings to encourage students to become more mindful and, as a result, less stressed about organizational life and decisions. Conceptual frameworks, case discussions, and skill-oriented activities are applied to each topic. We investigate how an increase in mindfulness can give rise to an increase in well-being and subsequently how we do our work and integrate our play.

Instructor Info

Deborah R Phillips, PhD

Lecturer in Extension, Harvard University


Meeting Info

W 5:10pm - 7:10pm (9/3 - 12/21)

Participation Option: Online Synchronous

Deadlines

Last day to register: August 29, 2024

Additional Time Commitments

Optional sections to be arranged.

Prerequisites

PSYC E-15 or the equivalent, or an introductory business course.

Notes

This course meets via web conference. Students must attend and participate at the scheduled meeting time.

Syllabus

All Sections of this Course

CRN Section # Participation Option(s) Instructor Section Status Meets Term Dates
16947 1 Online Synchronous Deborah Phillips Open W 5:10pm - 7:10pm
Sep 3 to Dec 21