Lies, Fears, and Expectations: Mindful Work and Life
Harvard Extension School
IORP E-1510
Section 1
CRN 16947
This course focuses on the application of mindfulness theory (without meditation) as developed by Harvard Professor Ellen Langer and how it can have an impact on our work and health. It has a special emphasis given to her psychology of possibility in applied settings to encourage students to become more mindful and, as a result, less stressed about organizational life and decisions. Conceptual frameworks, case discussions, and skill-oriented activities are applied to each topic. We investigate how an increase in mindfulness can give rise to an increase in well-being and subsequently how we do our work and integrate our play.
Registration Closes: August 29, 2024
Credits: 4
View Tuition Information Term
Fall Term 2024
Part of Term
Full Term
Format
Live Attendance Web Conference
Credit Status
Graduate, Noncredit, Undergraduate
Section Status
Open